Adult Acne And Skincare

Information About Adult Acne

Your skin is your body’s largest organ, so what’s good for the rest of you will be good for your skin, too. There are a number of nutrients found in everyday foods that are known to promote a healthy body — and therefore healthier skin and reduced acne. Here’s a list of the most common. Make sure your diet includes these:

Vitamin A, or retinol, is found in fish oils, liver and dairy products

Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, improves circulation, promoting healthy skin.

Vitamin E. Vitamin E is found in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils.

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